The Healthy Foundation Framework

Foundational Reset for the High-Performer in Survival Mode

One Introductory Session + Reviewing Intake (Session 0)
Six private sessions over 12 weeks
We cover two framework areas per session based on your specific needs
Final session includes a closing integration ceremony
Voxer support between sessions

This is for leaders who need a clear, structured reset. You'll reconnect with your body, release chronic stress patterns, and walk away with practical, embodied shifts that work within your current life.

Deep Healing + Full-Body Leadership Integration

One Introductory Session + Reviewing Intake (Session 0)
Twelve private sessions over 3-4 months
One framework focus area per session for deeper embodiment
Final session includes a full integration ceremony Comprehensive
Voxer support throughout

This is for leaders ready to shift everything—thoughts, patterns, lifestyle, nervous system, purpose, alignment, connection, and presence. It's not just healing.

It's reclaiming the version of yourself you were always meant to lead from.

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