Coaching For Your Path of Healing and Transformation

Imagine waking up grounded and excited, handling challenges with resilience, and feeling deeply connected to your body’s wisdom and nature’s power. Small, steady changes can turn your space into a healing sanctuary and help you trust your inner guidance. 


 With accountability and custom support coaching provides will allow you to create a deeper level of healing in a shorter time frame.

You’ve tried pushing through. 

You’ve ignored the signs. 


You’ve told yourself, “I’ll deal with this later.”



But deep down, you know something has to change. Maybe you’re struggling with…

  • Chronic imbalances – Autoimmune issues, inflammation, fatigue, burnout
  • Stuck emotions – Feeling weighed down by past experiences, fears, or limiting beliefs
  • A constant rush & disconnection – Living in your head, always “doing,” but never truly being
  • An unbalanced lifestyle – Hustling, over giving, never slowing down, never truly resting
  • Feeling lost on your healing path – Knowing something isn’t right, but unsure what to shift or where to begin

What if healing wasn’t about doing more, but about unraveling what no longer serves you? 

What if the breadcrumbs to your transformation have been there all along waiting for you to notice? 

What if you could love and trust your body, and know that it’s helping and communicating? 

What if it’s all actually working out for you, rather than to you? 

What if you started to live the life you were truly deserving of and meant for? 

What if you stopped living small, and started living from love and courage?

The Elements of Healing:

Your 12-Week Path to TransformationFrom Burnout to Balance. From Stuck to Liberated. From Surviving to Thriving.

This 12-Week Journey is for You If You Are…

  • Ready to connect the dots and understand why your body is responding the way it is
  • Open to shifting your thoughts, patterns, and daily choices to create lasting transformation

  • Tired of temporary “fixes” and looking for a real, sustainable path to balance
  • Ready to step onto your healing path with clarity, confidence, and self-love

Healing isn’t a mystery.

 Your body is already trying to communicate with you. This program gives you the tools, knowledge, and support to finally listen—and transform.

What Makes This Different?

This isn’t about rigid protocols or one-size-fits-all advice.

Healing is unique to you: Instead of forcing external solutions,
The Elements of Healing helps you…

✓ Unravel the layers of what brought you here (lifestyle, emotions, environment, thoughts)


✓ Rebuild self-worth & inner trust – shift from self-doubt to full belief in yourself


✓ Make realistic, daily changes – no drastic life overhauls, just practical shifts


✓ Reconnect with nature & your body’s wisdom – because healing happens inside and out

The 12 Healing Layers We’ll Cover Together:

Week 1: Connecting with Your Body: Listen to your body’s signals and release fear around symptoms 

Week 2: Healthy food and Water: Reduce toxic load by shifting how you nourish yourself and addressing the 3 P’s 

Week 3: Clean your House: Shift your space and go through your items to promote peace, energy, and balance 

Week 4: Your Words & Thoughts Matter: Reprogram limiting beliefs and cultivate a healing mindset 

Week 5: Getting Organized: Reduce overwhelm with a system to track your healing journey and address a cluttered mind

Week 6: Keeping the Body’s Pathways Clear & Moving: Support detoxification, lymph flow, movement, and energy circulation

Week 7: Healthy Morning & Evening Routines: Adding healing moments into your daily routines to start and end your day in connection and calm

Week 8: Choosing Yourself & Taking Courageous Steps: Signal to your body that you’re important, you’re listening, and you’re worthy

Week 9: Safety, Trust & Letting Go: Creating safety in all aspects of your life, trusting the path, and letting go of what isn’t serving you

Week 10: Purpose & Passion:Align with what your authentic self is calling you to step into or add to your life to jump out of bed

Week 11: Self-Love & Filling Your Cup: Cultivate love and spend time doing things that bring joy, calm, balance, and happiness

Week 12: The Healing Elements of Nature: Building connection with natures healing elements with all of our senses

Ways to Join:

Option 1:  1:1 Coaching – 

Deep, Personalized Healing 

 60 Minute 1:1 Weekly Zoom Sessions

For those who want customized support every step of the way. 

  • Twelve private 1-hour sessions – tailored to you 
  •  Full focus on your unique journey – get personalized feedback & guidance 
  •  Deeper integration – more time to unpack emotional, physical, & lifestyle blocks

Perfect for those who: 

 Want deeper 1:1 support to fast-track their healing 

 Prefer personalized strategies over group discussions 

 Need more accountability and direct feedback


 ($1200 total | $100/session)

Option 2: 

 Join the Next Group Coaching Cohort – Starts April 2025!

A Transformational Community with 30 Minute Weekly Zoom Sessions Sundays at 4p CT with Recordings to be sent After Introductory Rate for first 12 week program beginning April 5!

 

 April - June Session Rate: $22/week = $264 total payment 
 
Groups start every 12 weeks, so if you miss this round, you’ll have to wait for the next one with price going up $100! 
 
For those who want healing in a supportive group setting. 
  •  Weekly 30-minute live Zoom – same transformational teachings, plus
  • Q&A Private community space – connect with others on the same journey
  • Bonus 30-min 1:1 Check-In – get personal feedback midway through


Perfect for those who: 
 Weekly exercises and insight on the 12 layers going deeper than the online course. 
 Want guidance & structure without the 1:1 price tag
Enjoy group energy & motivation and a deeper dive to the online course

   Spots are limited! Secure your place before enrollment closes. 

Your Transformation Begins Now

This is my blueprint to healing a 10-year chronic autoimmune imbalance, living fear-based, fight-or-flight, corporate burnout and a life out of balance and connection.  


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  • Preferred option
    1:1 Coaching (12 Sessions)$1200.00
  • Preferred option
    Group Coaching (April 2025 Cohort)$264.00

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